Lifted In Weightlifting Shoes (95/366)
"Wearing the proper shoes for your style of lifting and training will not only increase the efficiency, form and comfort while training, but will also increase your safety and prevent possible injury."
~ WLShoes.com
View Comments
Done A Chest To Bar Pull-up (82/366)
"Every personal best pull-up is an event worthy of celebration."
~ Coach Greg Glassman
Completed A 100-Day Pushup Challenge 69/366)
"Every morning I wake up saying, I'm still alive; a miracle. And so I keep on pushing."
~ Jacques Cousteau
Done Kneeling Jumps (68/366)
"Can I load up the hip, can I explode out of that hole?"
~ Coach Carl Paoli
Posted A Public Video Of Myself On The Internet (57/366)
"Take things as they are. Punch when you have to punch. Kick when you have to kick."
~ Bruce Lee
Registered For The CrossFit Open (54/366)
"The healthiest competition occurs when average people win by putting above average effort."
~ Colin Powell
Learned To Play "Annie's Song" On The Guitar (53/366)
Wed, Feb 22 2012
| Music, Life, Entertainment, Education, CrossFit
Tried Iskiate, The Tarahumara Superfood Drink (48/366)
"In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone."
~ Christopher McDougall, author of "Born To Run"
Laid Down A "Sweat Angel" (46/366)
Wed, Feb 15 2012
| CrossFit
"I never go lying on my back. It’s a sign of weakness and surrendering. Never lying on my back.”
~ Mikko Salo, 2009 CrossFit Games Champion
Made Paleo Almond Butter Cups (45/366)
"What could be better for you than eating the foods you love?"
~ Nick Yow-Woo
Done Unassisted Ring Dips (40/366)
"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
~ Lee Haney
Read The National Best Seller "Born To Run" (34/366)
Fri, Feb 3 2012
| Books, Entertainment, Education, CrossFit
"You don't stop running because you get old, you get old because you stop running."
~ Jack "The Dipsea Demon" Kirk
Done Clapping Pushups (17/366)
"Stick to the basics and when you feel you've mastered them, it's time to start all over again. Begin anew - again with the basics - this time paying closer attention."
~ Coach Greg Glassman, CrossFit founder