Running
Run A Marathon
December 04, 2011
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually, it will subside and something else will take its place. If I quit, however, it lasts forever."
--Lance Armstrong
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Done The 100 Up Technique
November 18, 2011
"We've got a motto here-you're tougher than you think you are, and you can do more than you think you can.”
--Christopher McDougall
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Finished Tough Mudder
September 17, 2011
"If I have seen further it is only by standing on the shoulders of giants."
--Sir Isaac Newton
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Run Bay To Breakers
May 15, 2011
"They're letting that go... The nakedness should be enforced. Specially the people I've seen, should be a felony."
--San Francisco Police Officer
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Run A Mile Barefoot
April 27, 2011
“In minimalist running, you can't overtrain or overstride, because your feet will stop you. When you run barefoot you're not really pushing off, you're just tapping the ball of your foot down.”
--Christopher McDougall, author of Born To Run
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Run From Home To Work
February 01, 2011
This morning, I ran to work. While it’s not what I’d consider a super long run, it’s a little hilly in parts. I live in between the Castro District and Twin Peaks areas of San Francisco, almost directly in the center of the city. I work in the Presidio at the Letterman Digital Arts Center (LDAC), near the Golden Gate Bridge.
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