July 13, 2011
"The man who removes a mountain begins by carrying away small stones."
July 06, 2011
"With the new day comes new strength and new thoughts. "
June 29, 2011
"It's not the load that breaks you down, it's the way you carry it."
June 22, 2011
“The yoke you wear determines the burden you bear.”
--Edwin Louis Cole
June 08, 2011
“The beauty of strongman training is that there's no one way to perform the exercises.”
March 16, 2011
I like to think of San Francisco CrossFit as an outdoor playground for people that want to be fit. Instead of jungle gyms, there are pullup bars. Instead of slides, there are weights and barbells.
February 22, 2011
If you know me, you are probably aware that I enjoy lifting weights. J and I have been doing CrossFit training for a good amount of time now, and amazingly, we are still quite enthusiastic about it.