Strongman
Shouldered An Atlas Stone
July 13, 2011
"The man who removes a mountain begins by carrying away small stones."
--William Faulkner
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Done A Log Clean And Press
July 06, 2011
Done A 300 Pound Farmer Carry
June 29, 2011
Carried A Yoke
June 22, 2011
Done Sandbag Getups
June 08, 2011
“The beauty of strongman training is that there's no one way to perform the exercises.”
--Joe DeFranco
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Done An Axle Continental Clean And Press
March 16, 2011
I like to think of San Francisco CrossFit as an outdoor playground for people that want to be fit. Instead of jungle gyms, there are pullup bars. Instead of slides, there are weights and barbells.
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Cleaned A Water Filled Keg
February 22, 2011
If you know me, you are probably aware that I enjoy lifting weights. J and I have been doing CrossFit training for a good amount of time now, and amazingly, we are still quite enthusiastic about it.
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